Weigh In record (no journal entry) for 19 August 2024
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1970 kcal
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Fat: 69.03g | Prot: 38.27g | Carb: 294.52g.
Breakfast: Hellmann's Maionese, Pão Francês. Lunch: Pão com Manteiga, Ruffles Batata Frita, Salada de Maionese, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sodiê Bolo Morango com Leite Condensado, Coxinha de Festa. Snacks/Other: Ruffles Batata Frita, Salada de Maionese, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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