ferebello fe's Journal, 17 August 2024

166.7 lb Lost so far: 71.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 52.52g | Prot: 111.91g | Carb: 201.70g.   Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Growth Supplements Whey Protein Cookies And Cream, Profit Creatina. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batatas Fritas Caseiras, Perdigão Linguiça Calabresa Defumada. Dinner: Heineken Cerveja. Snacks/Other: Lacta Bombom Sonho de Valsa. more...

1934 kcal

Activities & Exercise: Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...