Weigh In record (no journal entry) for 14 August 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1662 kcal
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Fat: 75.05g | Prot: 139.63g | Carb: 120.87g.
Breakfast: Itambé Manteiga Extra com Sal, Rio Das Flores Ricota Fresca, Ameixa (Tabela TACO), Plus Vita Pão Integral Fit 12 Grãos, Clara de Ovo, Ovo, Granfino Amendoim. Lunch: Mamão Papaya (Tabela TACO), Granfino Amendoim, Rio Das Flores Ricota Fresca, Peito de Frango Cozido (Tabela TACO), Clara de Ovo, Ovo. Dinner: Elegê Leite em Pó Desnatado, Camarão, Philadelphia Cream Cheese Original, Satoru Arroz Integral para Sushi. Snacks/Other: Granfino Amendoim, Arcor Chocolate Amargo 70% Cacau, Rio Das Flores Ricota Fresca. more...
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2081 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, High Intensity Interval Training (HIIT) - 13 minutes, Stairs (Climbing Stairs) - 31 minutes, Exercise Machine - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Cleaning - 2 hours. more...
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losing 0.1 lb a week
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