Weigh In record (no journal entry) for 13 August 2024
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1755 kcal
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Fat: 75.71g | Prot: 81.69g | Carb: 191.59g.
Breakfast: Egg, Pears, Spectrum Chia Seeds, Mrs. Butterworth's Sugar Free Syrup, EarthGrains 35 Calorie Wheat Bread. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6-inch The Philly. Snacks/Other: Roasted Salted Cashew Nuts, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 10.5 lb a week
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