Weigh In record (no journal entry) for 12 August 2024
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2024:
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1968 kcal
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Fat: 46.89g | Prot: 169.27g | Carb: 222.76g.
Breakfast: Probiótica Whey , Piracanjuba Leite Desnatado. Lunch: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Arroz Branco (Cozido). Dinner: Probiótica Whey , Carne de Panela, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Carne de Panela, Growth Supplements Whey Protein Concentrado , Mel, Banana. more...
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losing 0.1 lb a week
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