Weigh In record (no journal entry) for 20 September 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1142 kcal
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Fat: 38.74g | Prot: 55.00g | Carb: 146.19g.
Breakfast: Del Valle Suco de Uva Integral, Mamão. Lunch: Costela de Porco, Batata Inglesa, Ovo Frito, Subway Tomate, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Laranja Pêra, Aipim (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Itambé Iogurte Desnatado Zero Lactose , Banana Prata. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Thiala santana's weight history
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