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Siegels
Journal
12 Aug 24
Siegels's Journal, 12 August 2024
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wow
149.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2024:
2007 kcal
Fat: 83.05g | Prot: 107.82g | Carb: 162.71g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Hannaford Chef Salad, Italian Wedding Soup, Cooked Carrots.
Dinner:
Caesar Salad with Romaine, Meat Loaf Made with Beef in Tomato-Based Sauce, White Rice.
Snacks/Other:
Ice Cream, Beer.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 16.8 lb a week
4 Supporters
Support
Comments
I have not weighed yet. I am doing better but expect nothing.
12 Aug 24 by member:
-MorticiaAddams
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