Siegels's Journal, 12 August 2024

wow

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 83.05g | Prot: 107.82g | Carb: 162.71g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hannaford Chef Salad, Italian Wedding Soup, Cooked Carrots. Dinner: Caesar Salad with Romaine, Meat Loaf Made with Beef in Tomato-Based Sauce, White Rice. Snacks/Other: Ice Cream, Beer. more...

1794 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...