Weigh In record (no journal entry) for 10 August 2024
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121.3 lb
Lost so far: 13.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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761 kcal
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Fat: 26.25g | Prot: 35.41g | Carb: 99.35g.
Lunch: 森永製菓 ステラおばさんのバターガレット, かるかん, 鶏ハム, ゆで卵, 日清食品 チキンラーメンMini, オクラ. Snacks/Other: ケロッグ オールブラン ほっとひといきショコラ, 牛乳, 鶏ハム, セブンイレブン ぬか漬. more...
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losing 10.8 lb a week
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