good morning everyone. wishing you all a really pleasant end of the week. I've continued to slip, if not free fall. no mysteries here, just good old fashioned overeating. hopefully I'm gaining some muscle, as I'm sore as can be every night. but I've got to stop eating so so so much. simple, just not easy.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I like your straightforward mindset. Calories in calories out. Muscle weighs more than fat.
08 Aug 24 by member: TaterTracker
|
Same here. Noncompliance doesn't work. I have plenty of muscle actually and am using it to shovel the wrong fuel into my mouth.
08 Aug 24 by member: -MorticiaAddams
|
Yeah, I can relate to that. I've got better quality food but now eating too much of it .
08 Aug 24 by member: Berry Well 42
|
I’m in the same boat since I hit maintenance mode but am staying within 2 lbs of my preferred weight so I’m doing ok so far but I know I’m going to have to get back on track soon
08 Aug 24 by member: khensp64
|
same here I was devouring everything in my path
08 Aug 24 by member: mountainman2
|
Yes, that’s where I am at. Maybe it’s a summer thing? I also feel my muscles sore at various times during the week but gains are covered in a layer of fat ATM. :)
08 Aug 24 by member: Anne_145
|
i will be on vacation next week, need to watch the overeating
09 Aug 24 by member: jonw777
|
09 Aug 24 by member: Sunny1954#
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|