Weigh In record (no journal entry) for 06 August 2024
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2024:
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1473 kcal
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Fat: 56.05g | Prot: 108.56g | Carb: 136.90g.
Breakfast: Integralmedica Whey ISO Triple Zero Chocolate, Pullman Pão Artesano Integral 30%, Sabor da Terra Semente de Chia, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Broto de Feijão, Abobrinha Refogada, Mexerica, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Surpresa de Uva, Bem Brasil Dadinho de Batata com Queijo, Wickbold Wrap 66,3% Integral, Frango Desfiado, Tirol Requeijão Cremoso Zero Lactose. Snacks/Other: Ovo Cozido, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Maçãs Gala. more...
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1748 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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