Weigh In record (no journal entry) for 08 August 2024
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1324 kcal
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Fat: 27.96g | Prot: 140.34g | Carb: 121.79g.
Breakfast: Danone Fruchtzwerge, Aldi Bio Flohsamen, Kaffee, Sojamilch. Lunch: Deluxe Kirsch-Kompott, TiP H-Vollmilch 3,5%, Ei, Weißes Weizenmehl (Allzweck). Dinner: Hähnchenbrustfilet, Kohlrabi. more...
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gaining 2.3 lb a week
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