Weigh In record (no journal entry) for 31 July 2024
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182.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1295 kcal
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Fat: 39.89g | Prot: 92.74g | Carb: 139.77g.
Breakfast: Hellmann's Maionese, Nestlé Creme de Leite, Frango Desfiado, Plus Vita Pão 12 Grãos Zero. Lunch: Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Abacaxi. Dinner: Estrogonofe de Frango, Vivenda do Camarão Batata Sautée, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau , Fini Balas de Gelatina Diet. more...
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losing 0.4 lb a week
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