Weigh In record (no journal entry) for 07 August 2024
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222.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1889 kcal
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Fat: 46.61g | Prot: 98.23g | Carb: 267.52g.
Lunch: Ottogi Chinese Wide Vermicelli, Chinese Fried Rice, Real Appeal Chinese Chicken and Broccoli, Open Nature Chinese Style Beef with Broccoli, Ty Ling Chinese Noodles, Real Appeal Chinese Sesame Chicken, Simply Asia Chinese Style Lo Mein Noodles. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 12.6 lb a week
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