Weigh In record (no journal entry) for 07 August 2024
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180.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1469 kcal
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Fat: 62.17g | Prot: 68.39g | Carb: 156.17g.
Breakfast: Casa de Bolos Bolo Formigueiro, Carolitas Pastel de Frango. Lunch: Mousse de Maracujá, Yoki Batata Palha Extra Fina, Nestlé Creme de Leite, Spoleto Molho Funghi, Molho de Queijo, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Dinner: Amor Aos Pedaços Bolo Brigadeiro. more...
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losing 1.0 lb a week
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