|
66.3Kg | BMI 25.3 | ViszF 8.5
|
146.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2024:
|
1048 kcal
|
Fat: 26.58g | Prot: 34.10g | Carb: 159.69g.
Breakfast: Pema Roggen Vollkornbrot , Dattel, Aubergine Zucchini Gurke Speck Mozzarella, Banane, Kaffee. Lunch: Zitronensaft, Aubergine Zucchini Gurke Speck Mozzarella, Hühnerleber Konjak- und Udonnudeln, Kaufland Bacon Streifen, K-Classic Kochschinken. Dinner: Gut & Günstig Gurkensticks Süß-Würzig, Kaffee, REWE Birne Conference. Snacks/Other: Mertinger Milchhof Pudding Dessert Vanille, K-Classic Fruity Ice Granatapfel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|