Renan Nuclear's Journal, 11 August 2015

Renan Nuclear's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2015

257.1 lb Lost so far: 7.5 lb. Still to go: 69.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2015:

598 kcal

Fat: 19.15g | Prot: 38.48g | Carb: 66.88g. Breakfast: Sufresh Suco de Uva, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Light Aveia Integral. more...

3287 kcal

Activities & Exercise: Driving - 50 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Renan Nuclear's weight history

view complete history

Renan Nuclear's Journal, 11 August 2015

Submit a Comment

Other Related Links

Members

Renan Nuclear's weight history