Weigh In record (no journal entry) for 05 August 2024
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1432 kcal
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Fat: 62.56g | Prot: 83.97g | Carb: 127.40g.
Breakfast: Ovo Cozido, Da Terrinha Tapioca, Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar. Lunch: Gema de Ovo, Club Social Sabor Presunto, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Bisteca Bovina, Bisteca Bovina. Snacks/Other: Patê de Atum, Quaker Aveia em Flocos, Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Natural Integral. more...
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losing 0.2 lb a week
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