Weigh In record (no journal entry) for 03 August 2024
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170.9 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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2066 kcal
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Fat: 86.60g | Prot: 94.94g | Carb: 211.60g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Mucilon Arroz e Aveia, Açúcar, Marilan Lev Torrada Integral Magic Toast, Italac Leite Semidesnatado Zero Lactose, Manteiga (com Sal). Lunch: Filé Mignon Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Farofa. Dinner: Antarctica Guaraná Baré, Natural da Terra Quiche Lorraine, Seara Cordon Bleu, Ratatouille. Snacks/Other: Bolo de Chocolate, Torta de Maçã, Pão de Alho, Nestlé Leite Ninho Zero Lactose Integral, Sadia Mussarela, Seara Peito de Peru, Manteiga (com Sal), Pullman Pão Integral. more...
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losing 1.5 lb a week
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