Weigh In record (no journal entry) for 03 August 2024
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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3426 kcal
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Fat: 81.71g | Prot: 213.61g | Carb: 383.56g.
Breakfast: Mamão Formosa, Quatá Requeijão Cremoso Light, Friboi Carne Moída Patinho, Pullman Artesano Australiano. Lunch: NOPONTO Doce de Leite com Coco, Vinho Merlot, Tomates, Hortifruti Mandioca Cozida, Picanha. Dinner: Doce de Leite, Danone Yopro 15G High Protein Morango, Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Pullman Pão Integral 12 Grãos, Vinho Merlot. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Sadia Queijo Mussarela, Quaker Aveia em Flocos, Ovo (Inteiro), Banana Nanica, Pão-de-Ló, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Vitória Uva, Batavo Pense Zero. more...
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losing 18.5 lb a week
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