Weigh In record (no journal entry) for 31 July 2024
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212.1 lb
Lost so far: 21.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1301 kcal
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Fat: 49.25g | Prot: 115.20g | Carb: 102.68g.
Breakfast: Federicci Queijo Minas Frescal, Mamão Formosa, Frango Desfiado, Banana da Terra, Delicari Iogurte Framboesa. Lunch: Cenouras Cozidas, Hortifruti Cenoura Crua, Frango Assado, Camarão Fervido ou Cozido no Vapor, Salada de Tomate e Cebola, Pepino (Descascado), Chuchu Cozido, Ovo de Codorna. Dinner: Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Salmão no Forno ou Grelhado, Mamão Formosa. more...
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steady weight
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