Weigh In record (no journal entry) for 31 July 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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3145 kcal
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Fat: 65.49g | Prot: 194.03g | Carb: 452.73g.
Breakfast: Hortifruti Mamão Formosa, Tirolez Creme de Ricota Light, Ovo (Inteiro), Pullman Pão de Forma, Pullman Artesano Australiano, Doce de Leite. Lunch: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Quiabo Cozido, Cenouras Cozidas, Beterraba Cozida. Dinner: Hambúrguer Caseiro, Tomates, Pullman Pão de Hambúrguer com Gergelim, Catchup, Hellmann's Maionese. Snacks/Other: Doce de Leite, Peras, Pão Francês, Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Vitao Granola Tradicional, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Batavo Pense Zero, Banana Nanica, Maçã. more...
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2422 kcal
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Activities & Exercise:
Simulador de escadas - 31 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 29 minutes. more...
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losing 1.5 lb a week
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