Weigh In record (no journal entry) for 31 July 2024
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141.8 lb
Lost so far: 31.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1663 kcal
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Fat: 66.96g | Prot: 62.72g | Carb: 205.36g.
Breakfast: Sweet Delight Apfel-Karamellkuchen, Apfelkuchen, Netto Dinkelbrötchen, Schwartau Samt Erdbeere, Rügenwalder Mühle Feine Teewurst. Lunch: Landhof Gouda Leicht (30% Fett I. Tr.), Korn Mühle Tortilla Wraps High Protein, Ehrmann High Protein Joghurt Stracciatella. Dinner: Heinz Pommes Frites Sauce, KFC Pommes Frites - Groß. more...
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losing 0.8 lb a week
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