chia ling0519's Journal, 29 July 2024

Weigh In record (no journal entry) for 29 July 2024

98.4 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 July 2024:

1046 kcal

Fat: 70.38g | Prot: 64.95g | Carb: 48.10g. Dinner: 韓式泡菜, Kewpie 胡麻醬 (10ml), 酪梨, 玉米筍, 洋蔥, 鮭魚. more...

steady weight

Comments

2.2？？

30 Jul 24 by member: 努力中的自己

可能最近零食吃比較少😹

30 Jul 24 by member: chia ling0519

🤔🥲

31 Jul 24 by member: 努力中的自己


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chia ling0519's weight history