Weigh In record (no journal entry) for 30 July 2024
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222.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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2422 kcal
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Fat: 72.70g | Prot: 150.61g | Carb: 309.99g.
Breakfast: Café com Leite Integral, Limiar Pão Integral, Ovo Frito. Lunch: Suco de Manga, Farofa, Almôndegas de Carne de Vaca. Dinner: Queijo Mozzarella, Padaria Pão Francês, Maçã, Under Labz Nitrafuze 100% Whey, Batata Doce Cozida. Snacks/Other: Maçã, Tangerinas, Banana Brasil Protein + Torta de Limão, Supino Supino Protein Coco. more...
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4110 kcal
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Activities & Exercise:
Pedalling - 1 hour, Weight Training (moderate) - 1 hour, Race - 51 minutes, Sleeping - 21 hours and 9 minutes. more...
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gaining 0.5 lb a week
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