Weigh In record (no journal entry) for 30 July 2024
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181.9 lb
Lost so far: 14.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1742 kcal
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Fat: 55.04g | Prot: 138.18g | Carb: 172.92g.
Breakfast: Vollmilch, Honig, Gut & Günstig Haferflocken Extrazart, Chia-Samen, Myprotein Impact Whey Isolate, Schneekoppe Agavendicksaft, Milbona Bio Speisequark Magerstufe, Schloss Göhrde Heidelbeeren, All Seasons Sommerfrucht Mix, Milch 1,5%, Kaffee. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Gurke (Geschält), Grillmeister Mini Berner Würstchen, Ei. Snacks/Other: Twix Twix Minis, Lindt Lindor Kugeln. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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