Weigh In record (no journal entry) for 04 August 2015
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298.2 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2198 kcal
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Fat: 86.39g | Prot: 159.53g | Carb: 228.46g.
Breakfast: Café com Leite de Gordura Reduzida, Nutrella Pão Grãos e Castanhas 100% Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Filé de Frango Grelhado, Marietta Ceasar Salad. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Activia Ameixa, Ameixas, Banana Prata, Banana Prata, Turma da Mônica Maçã. more...
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4459 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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