mandinha1's Journal, 07 August 2015

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Weigh In record (no journal entry) for 07 August 2015

175.0 lb Lost so far: 64.4 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

405 kcal

Fat: 16.62g | Prot: 33.92g | Carb: 31.48g. Breakfast: Café, Pão Francês, Qualy Margarina Cremosa. Lunch: Alface Americana, Carne de Panela, Brócolis. more...

2418 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

losing 1.2 lb a week

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mandinha1's Journal, 07 August 2015

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