Weigh In record (no journal entry) for 29 July 2024
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124.6 lb
Lost so far: 28.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1217 kcal
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Fat: 35.20g | Prot: 81.57g | Carb: 156.47g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Repolho Verde, Hortifruti Cenoura Crua, Friboi Patinho Moido Cozido, Pêra Williams. Dinner: La Violetera Azeitonas Verdes, Tomates, Melancia, Ideal Uva Passa, Coqueiro Atum Ralado Ao Natural, Alface, Predilecta Mostarda Preparada, Sol Brilhante Queijo Minas Frescal, Heinz Molho Barbecue Original, Heinz Ketchup Picles . Snacks/Other: Sodiê Bolo Brigadeiro Tradicional . more...
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gaining 11.6 lb a week
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