Weigh In record (no journal entry) for 29 July 2024
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173.5 lb
Lost so far: 17.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1811 kcal
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Fat: 106.08g | Prot: 122.00g | Carb: 116.21g.
Breakfast: Maggi Original Seasoning, Black Tea, Whole Milk, Red Onions, Button Mushroom, Tasty Cheese, Peanut Oil, Salt, Parsley, Egg, Tomatoes. Lunch: Apples , Whole Milk, Cocoa Powder, Arnott's Cruskits Original, Pickled Peppers, Red Onions, Tasty Cheese, Don Mild Salami, Tomatoes. Dinner: Whole Milk, Moccona Decaff Coffee, Water, Curry Powder, Beef Stock (Cubed, Dry), Coles Regular Beef Mince, White Potatoes (Flesh and Skin), Onions, Swede, Sweet Potato, Carrots. Snacks/Other: Moccona Decaff Coffee, Whole Milk, Cocoa Powder. more...
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gaining 3.1 lb a week
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