Weigh In record (no journal entry) for 07 February 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1509 kcal
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Fat: 36.53g | Prot: 103.13g | Carb: 186.75g.
Breakfast: Nestlé Neston 3 Cereais, Piracanjuba Leite Desnatado, Red Bull Energético. Lunch: Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements 80% Whey Protein. Snacks/Other: Red Bull Energético, Açúcar, Gallo Azeite de Oliva Extra Virgem, Marilan Magic Toast. more...
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