Weigh In record (no journal entry) for 28 July 2024
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255.1 lb
Lost so far: 7.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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770 kcal
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Fat: 32.39g | Prot: 41.36g | Carb: 76.37g.
Dinner: Lettuce Salad with Assorted Vegetables, Lettuce, Beef Stew Meat, Instant White Rice. Snacks/Other: Coffee with Cream, White Bread , Egg Omelette . more...
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losing 2.7 lb a week
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Yasmin Karim 's weight history
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