Weigh In record (no journal entry) for 26 July 2024
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142.0 lb
Lost so far: 31.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1597 kcal
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Fat: 41.55g | Prot: 60.80g | Carb: 235.71g.
Breakfast: ESN Protein Dream Cream Hazelnut, Rügenwalder Mühle Feine Teewurst, Coppenrath & Wiese Weizenbrötchen. Lunch: Hilcona Tortelloni. Dinner: Zwetschgen, Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Snickers Snickers White Ice Cream. more...
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steady weight
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Melli S's weight history
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