Weigh In record (no journal entry) for 24 July 2024
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1057 kcal
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Fat: 43.47g | Prot: 70.60g | Carb: 118.87g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Estrela do Oriente Castanha do Pará, Café, Kiwi, Bergamota, Café com Leite Integral. Lunch: Farofa, Cenouras, Alface, Carioca Feijão Cozido, Arroz Integral, Carne Louca. Dinner: Bergamota, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Café. more...
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steady weight
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