Weigh In record (no journal entry) for 23 July 2024
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121.0 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1458 kcal
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Fat: 48.94g | Prot: 94.34g | Carb: 166.79g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Sam's Pirulito Cherry Pop , Camil Feijão Preto Cozido, Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Friboi Patinho Moido Cozido, Pêra Williams, Arroz Branco (Cozido). Dinner: Melancia, Sopa de Legumes com Carne, Sol Brilhante Queijo Minas Frescal, Hershey's Special Dark Café 60% Cacau. Snacks/Other: 3 Corações Cappuccino Classic (11g). more...
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steady weight
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