Weigh In record (no journal entry) for 23 July 2024
|
144.4 lb
Lost so far: 10.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2024:
|
1073 kcal
|
Fat: 24.23g | Prot: 87.06g | Carb: 120.66g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão, Sadia Linguiça Fininha. Snacks/Other: Elegê Requeijão Cremoso Light, Matzo, Tirol Doce de Leite . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beccavidal's weight history
|