Weigh In record (no journal entry) for 22 July 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1237 kcal
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Fat: 56.09g | Prot: 56.30g | Carb: 125.22g.
Breakfast: Parmalat Leite Integral, Linea Geleia de Damasco, Wickbold do Forno Pão Integral . Lunch: Garoto Chocolate Branco, Purê de Batata, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cucina Prima Arroz Biro Biro, Picanha, Garoto Chocolate Branco. Snacks/Other: Marilan Lev Magic Toast Cacau e Cereais, Marilan Lev Magic Toast Cacau e Cereais. more...
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gaining 0.2 lb a week
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