Weigh In record (no journal entry) for 22 July 2024
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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906 kcal
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Fat: 30.97g | Prot: 42.52g | Carb: 114.21g.
Pre-Breakfast: Água com Limão. Breakfast: Molico Leite Desnatado, Nutrella Nutrellinhas Cenoura com Mandioquinha, Nescafé Café Solúvel Granulado Matinal, Queijo Meia Cura. Second Breakfast: Banana-Maçã. Lunch: Ovo Frito, Arroz Branco (Cozido). Afternoon Tea: Banana Brasil Barra de Banana e Uva . Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Hellmann's Maionese Light 45% Menos Calorias, Président Queijo Mussarela, Perdigão Presunto, Pão Francês. Snacks/Other: Iridium Labs Kimera Woman, Vitafor L-Carnitina, Bayer Redoxon Tripla Ação, Iridium Labs Atlas Creatina, Morosil Morosil Pó, Psyllium. more...
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2580 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.0 lb a week
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