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Starladesiree
Journal
12 Nov 09
Starladesiree's Journal, 12 November 2009
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Weigh In record (no journal entry) for 12 November 2009
140.0 lb
Lost so far:
22.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 November 2009:
1321 kcal
Fat: 45.75g | Prot: 71.31g | Carb: 168.44g.
Breakfast:
peaches and cream oatmeal.
Lunch:
three cheese rigatoni lean cuisine.
Dinner:
Shake 'n Bake Original Chicken, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Pork Chop.
Snacks/Other:
Triscuit Roasted Garlic Crackers, blue diamond almonds, yoplait light berries & cream, fiber one chewy bar, special k protein shake.
more...
1814 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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