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Tentando me manter saudável mental e fisicamente.
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1006 kcal
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Fat: 33.67g | Prot: 63.49g | Carb: 116.09g.
Breakfast: Café, Vitafor Isofort Plant, Leite de Aveia, Nestlé Leite de Aveia. Lunch: Lasanha com Carne, Feijoada, Arroz Integral, Broto de Feijão, Pepino (com Casca), Guacamole, Cenouras, Brócolis Cozido, Alface. Dinner: Pronto Light Arroz Integral à Grega, Natural Tea Chá Verde com Limão, Da Colônia Paçoca Rolha Tradicional, Carne Moída Refogada. Snacks/Other: Ameixa Seca. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 21 hours and 47 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 minutes. more...
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losing 2.6 lb a week
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