Weigh In record (no journal entry) for 21 July 2024
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123.0 lb
Lost so far: 5.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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288 kcal
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Fat: 8.32g | Prot: 9.88g | Carb: 43.22g.
Breakfast: Tea with Milk and Sugar, Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Medium Sliced White Bread. more...
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gaining 0.1 lb a week
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wee_ems's weight history
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