Weigh In record (no journal entry) for 20 July 2024
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212.7 lb
Lost so far: 64.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1773 kcal
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Fat: 75.09g | Prot: 159.00g | Carb: 111.72g.
Breakfast: Aviação Manteiga com Sal, Kinino Flocão, Ovo (Inteiro). Lunch: Hortifruti Mamão Formosa, Tomates, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Kinino Flocão. Dinner: Pizza de Chocolate, Ovo (Inteiro), Hortifruti Patinho Moído, Salada de Folhas. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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losing 3.1 lb a week
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