Weigh In record (no journal entry) for 20 July 2024
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1198 kcal
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Fat: 39.79g | Prot: 85.64g | Carb: 128.86g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18G), Catupiry Requeijão Cremoso Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Sicao Chocolate Amargo 70% Cacau, Feijão Preto Cozido, Psyllium, Melancia, Patinho, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Tirol Queijo Mussarela (18G), Friboi Patinho Cru, Pão Francês sem Miolo, Heinz Ketchup, Ovo Frito sem Gordura. Snacks/Other: Quaker Farinha de Aveia, Tirol Queijo Mussarela (18G), Itambé Doce de Leite Tradicional, Banana Prata, Ovo. more...
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losing 4.6 lb a week
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