Weigh In record (no journal entry) for 20 July 2024
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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745 kcal
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Fat: 19.66g | Prot: 43.04g | Carb: 102.15g.
Breakfast: Café, Banana Caturra, Mamão Papaia, President Creme de Ricota Light , Ovo Cozido, Charlotte Pão de Forma. Lunch: Tomates, Laranja Pêra, Carne de Porco Assada, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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losing 0.3 lb a week
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