Weigh In record (no journal entry) for 20 July 2024
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310.0 lb
Lost so far: 7.5 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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2161 kcal
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Fat: 73.29g | Prot: 239.81g | Carb: 136.16g.
Breakfast: Banana, Plus Vita Pão de Forma Integral, Vida Boa Semente de Abóbora Torrada, Vigor Requeijão Cremoso Light, Ovo Cozido. Lunch: Molho de Mostarda e Mel, Alcatra, Camil Feijão Branco Pronto, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu, Alface. Afternoon Tea: Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. Dinner: Heinz Ketchup, Madero Cebola Caramelizada, Hellmann's Maionese Verde, Panco Pão de Hamburguer, Patinho Grelhado. more...
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4311 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Studying - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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