Weigh In record (no journal entry) for 19 July 2024
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257.3 lb
Lost so far: 5.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1466 kcal
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Fat: 80.52g | Prot: 56.35g | Carb: 139.09g.
Breakfast: Chia Seeds with Banana Pudding. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Coffee, Cashew Nuts. Dinner: Cabbage Salad or Coleslaw with Dressing, Potatoes (Skin, with Salt, Boiled) , Roasted Grilled or Baked Chicken Thigh. more...
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losing 3.4 lb a week
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Yasmin Karim 's weight history
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