Weigh In record (no journal entry) for 19 July 2024
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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803 kcal
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Fat: 18.42g | Prot: 46.68g | Carb: 115.37g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango, Cenouras, Macarrão Integral Cozido. Dinner: Sadia Mortadela Defumada, Bauducco Pão de Forma Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Bauducco Toast Tradicional, Nestlé Charge (19g). more...
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losing 0.4 lb a week
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cristina ber's weight history
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