Weigh In record (no journal entry) for 19 July 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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3215 kcal
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Fat: 64.22g | Prot: 237.43g | Carb: 421.72g.
Breakfast: Café, Tangerinas, Pullman Pão Integral, Danone Requeijão Cremoso Light, Atum em Óleo (Enlatado). Lunch: Coxa de Frango, Friboi Carne Moída Patinho, Dona Benta Macarrão Parafuso Cozido. Dinner: Beterraba Cozida, Friboi Carne Moída Patinho, Coxa de Frango (Pele Não Consumida), Dona Benta Macarrão Parafuso Cozido. Snacks/Other: Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido), Hortifruti Ameixa, Cacau Show Trufa Lacreme Branco , Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Batavo Pense Zero, Mamão Formosa, Vitória Uva. more...
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2526 kcal
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Activities & Exercise:
Simulador de escadas - 30 minutes, Weight Training (moderate) - 1 hour, Caminhar na esteira - 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 9.3 lb a week
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