Weigh In record (no journal entry) for 19 July 2024
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215.2 lb
Lost so far: 37.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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2157 kcal
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Fat: 72.33g | Prot: 92.63g | Carb: 286.86g.
Breakfast: DM Leinsamen Geschrotet , Chia-Samen, Banane, REWE Beste Wahl Heidelbeeren Gefroren, Magerquark, Laudatio Latte Macchiato Classic . Lunch: Crownfield Vollkorn Haferpops, Alnatura Cornflakes Ungesüßt, Ja! Milch 3,5%, Kaffee, Äpfel, DM Bio Kokos Riegel. Dinner: Zwergenwiese Protein Aufstrich Curry, Schafskäse, Edeka Bio Maiswaffeln Gesalzen, DM Bio Dinkel Spirelli, Thunfisch in Wasser (Konserviert), Zwiebeln, Olivenöl. Snacks/Other: Banane, Aldi Salat Dressing Sylter Art, Wassermelone, Galbani Mozzarella Mini, Florette Feldsalat , Rote Paprika, Gut & Günstig Spinat Ricotta Tortelloni, Schafskäse. more...
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steady weight
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