BarbaraVaz's Journal, 02 August 2015

31,8% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

2979 kcal

Fat: 137.70g | Prot: 128.80g | Carb: 301.65g.   Breakfast: Max Muscle Glutamine. Lunch: Dean Foods Large Curd Cottage Cheese, Baked or Broiled Fish, Green Peas, White Rice, Baked Beans. Dinner: Pizza Inn Chocolate Chip Pizza, Cheese Pizza. Snacks/Other: Plain Yogurt, Lindt Hello My Name Is Caramel Brownie, Lindt Passion Caramel & Sea Salt, American Cheese, Carob House Alfarroba com Coco, Ener-G Foods Light Tapioca Loaf, Spectrum Chia Seeds, Peanut Butter, Truffles, Flormel Pacoca, Essential Collagen Skin, Whole Wheat Cake with Fruit and Nuts without Icing. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...