Weigh In record (no journal entry) for 18 July 2024
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121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1547 kcal
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Fat: 65.51g | Prot: 41.81g | Carb: 207.21g.
Breakfast: Vege Vegan Prawn Crackers, Coles Camembert, Coffee, Coles Hilo Milk, Cupcake with Icing. Lunch: Tangerines (Mandarin Oranges), Bananas, Mixed Nuts, Coffee, Vitasoy Soy Milky Lite, Coles Hilo Milk. more...
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1357 kcal
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Activities & Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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Karen_Karen_56's weight history
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